PERFORMANCE TESTING

Performance Testing is an integral part of training. When working with a coach or following a training plan, testing your performance levels at specified intervals is the key to success.

Periodic performance testing allows you to quantify your training progress by measuring a standard set of performance indicators that are normalized and repeatable.  Lactate Threshold -LT- (AKA Anaerobic Threshold or Lactic Acid Threshold), Functional Threshold Power -FTP- and VO2MAX are the key performance parameters for athletes of all disciplines. Read here about the benefits of performance testing.

We offer performance testing for all cyclists. If you use a heart rate monitor, we determine your LT by HR. If you use a power meter and heart rate monitor we determine your FTP. VO2MAX is determined without needing to worry about your specific training tool.

LT and FTP testing.

LT: $50   Rider warm up on Computrainer 10 min easy 2-3 2 min hard place 2-3 short all out burst Conconi test admnistered 30 minute all our Time Trial Results recorded Speed vs. HR Power vs. HR Results discussed HR at LT Perceived intensity Variations Results compared to prior (if applicable) Results e-mailed

FTP: $50   Rider warm up on Computrainer 10 min easy 2-3 2 min hard place 2-3 short all out burst Conconi test administered 30 minute all our Time Trial Results recorded Speed vs. HR Power vs. HR Results discussed Power at FTP HR at FTP Perceived intensity Variations Results compared to prior (if applicable) Results e-mailed

VO2MAX TESTING. $50 ($25 off when done with LT/FTP   Rider warm up on Computrainer 10 min easy 2-3 2 min hard place 2-3 short all out burst VO2MAX test administered 3-5 Max effort 1 min interval Results recorded Multiple blood oxygen readings Results discussed VO2MAX (ml/kg/min) Results e-mailed

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